Usage tips for Using Headset and TWS for Healthy Ear

The use of headphones or TWS (True Wireless Stereo) has become increasingly popular, especially in this digital age. While they offer convenience and good sound quality, there are concerns about their impact on ear health. In this article, we will discuss whether using headphones or TWS can damage your ears, the potential risks involved, and healthy tips for using them.

Can Using Headphones or TWS Damage Your Ears?

Using headphones or TWS excessively and unwisely can potentially damage your ears. The primary risk comes from listening at high volumes and for extended periods. When the volume exceeds 85 decibels and is listened to continuously, it can lead to permanent damage to the hearing cells in the ear.

Risks of Using Headphones or TWS

Hearing Loss: Exposure to loud sounds can lead to tinnitus (ringing in the ears) or even permanent hearing loss. This often results from prolonged exposure to high-volume sounds.
Ear Infections: Using dirty headphones or TWS can increase the risk of ear infections. Dirt and bacteria can become trapped in the earbuds, leading to health issues.
Discomfort: Wearing headphones or TWS for long periods can cause discomfort, pain, or even headaches. This is often due to non-ergonomic designs or pressure on the ears.
Distraction: Wearing earbuds in noisy environments can reduce awareness of surroundings, increasing the risk of accidents, especially when walking or driving.

Healthy Tips for Using Headphones or TWS

Adjust Volume: Ensure that you don’t set the volume above 60% of the maximum capacity. Ideally, follow the 60/60 rule: listen to music for no more than 60 minutes at a volume no higher than 60%.
Take Breaks: Give your ears a break after prolonged use. Aim for a break of about 5-10 minutes every hour.
Use Proper Fit Earbuds: Choose earbuds that are comfortable and fit your ear size. Properly fitting earbuds can help reduce background noise, allowing you to keep the volume lower.
Clean Headphones Regularly: Make sure to clean your headphones or TWS routinely to avoid the buildup of dirt and bacteria. Use a damp cloth and avoid excessive moisture.
Be Aware of Your Environment: Avoid using headphones or TWS in high-risk situations, such as while driving or in crowded places.
Check Ear Health: If you notice any changes in your hearing or experience discomfort, consult an ENT specialist promptly.